Gluteenittomat Appelsiini-Kardemumma pannarit

Gluten-free Orange and Cardamom Pancakes

22/08/2023

These Gluten-free Orange and Cardamom pancakes are one of my all-time favorite pancake recipes 💛 Fresh cardamom is one of the most wonderful scents and spices in the world, and when combined with orange, it’s heavenly! 😍

If you are a cardamom lover, this recipe is for you!

The pancake recipe is also FODMAP-friendly and dairy-free 🧡

GLUTEN-FREE ORANGE AND CARDAMOM PANCAKES

Cooking time 45 min

Serves 4 people

Ingredients

2 dl or 0,8 cups sparkling water
2 dl or 0,8 cups plant milk (e.g. oat milk or almond milk)
4 dl or 1,7 cups oat flour
2 organic eggs
1 overripe banana
1-2 tablespoons of melted (vegan) butter or oil
Peel of 1 orange
2 teaspoons cardamom
1 teaspoon baking powder
A pinch of fine sea salt

Instructions:

Mash the banana and whisk the eggs. Combine with milk, water, and oil. Add the dry ingredients and let the batter rest for about 30 minutes. Ps. You can also make the dough in a blender, just throw all the ingredients in the blender and blend until you get a smooth dough!
Cook the pancakes in oil/(vegan) butter. The pancake is ready to be flipped when small holes appear on the surface.

Tips and notes

You can fill these with anything, but these taste especially delicious with coconut yogurt, orange slices, and maple syrup 🤍🍯😍

I used banana for the batter to make the pancakes slightly sweet, but you don’t like banana, you can leave it out too! If you wish, you can add a tablespoon of sugar or syrup/honey.

You can make a vegan version by replacing the eggs with chia eggs or flax eggs. (1 tablespoon of chia seeds/flaxseed meal + 3 tablespoons of hot water = 1 “egg”). Of course, pancakes can also be made by omitting the eggs completely. In that case, add a little more vegetable milk. You can also replace the egg with applesauce or plant-based yogurt.